![]() Marketplace reached out to each company, as well as Egg Farmers of Canada (EFC), which represents egg farmers across the country. The recommended daily intake levels of omega-3 are 1.1 g for women and 1.6 g for men. Omega-3 is an essential fatty acid that the human body can't create on its own. There was an average of 0.13 g of omega-3 per one large organic egg compared to about 0.05 g for conventional eggs. In all cases, the organic eggs did have higher omega-3 levels compared to their conventional counterparts. In 2016, Egg Farmers of Canada announced it would be phasing out this type of hen housing by 2036. Hens in these environments produce about two-thirds of eggs in Canada every year. In the first comparison, the team focused on conventional and organic eggs sold by the biggest grocers in Canada - Loblaws and Sobeys - as well as some of the biggest egg brands on the market - Burnbrae and LH Gray, which sells Gray Ridge and GoldEgg.įor most of the nutrients tested, there were no large differences between the cheaper conventional eggs and the more expensive organic options.īut conventional eggs cost an average of $3.23 per dozen and are laid by hens in traditional cages. The results were analyzed by registered dietitians Aja Gyimah, who owns a private practice in Toronto, and Jennifer Lee, a PhD student at the L'Abbe Lab at the University of Toronto, and also by Doug Korver, a poultry nutritionist and professor at the University of Alberta. In total, the team sent 29-dozen eggs to an accredited food science laboratory to test levels of cholesterol, protein and omega-3, as well as vitamins A, D and E.Ĭlick here for more on our test methodology. Marketplace at random purchased two cartons each of several types of eggs from 14 brands from grocery stores across the Greater Toronto Area. ![]() Marketplace tested 14 different brands of eggs to see if there were nutritional differences between different types of eggs.
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